What Is Included

  • All airport/hotel transfers
  • 3 nights in a 3-star hotel in Kathmandu
  • Welcome and farewell dinner
  • All accommodation and meals during the trek
  • A full day sightseeing tour in Kathmandu valley including tour guide and entrance fees
  • Pickup and drop, Kathmandu-Syabrubesi-Kathmandu by local bus
  • An experienced English-speaking trek leader (trekking guide), assistant trek leader (4 trekkers: 1 assistant guide) and Sherpa porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, food and lodging
  • Down jacket, four seasonal sleeping bag, Himalayan Glacier Trekking duffel bag, t-shirt, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
  • All necessary paper work and permits (National park permit, TIMS )
  • A comprehensive medical kit
  • All government and local taxes

Trip Introduction

This amazing adventure combines the diversity of spectacular views of the Himalayas with a vast number of exciting ethnic encounters. The highlights of Langtang Circuit trek are numerous however the main areas of interest are the rhododendron and bamboo forests with an abundance of wildlife, majestic waterfalls flowing over mammoth boulders, a chance to bathe in soothing hot springs, magnificent views of the snow covered white giant Langtang Lirung (7,200m/23,622ft), Visiting the holy lakes of Gosainkund.

Langtang, Gosainkunda & Helambu trek begin in the ancient city of Kathmandu; from where you will board a bus to Syabrubesi; the starting point of your trek. This is an interesting village on the banks of the Bhote Kosi River. The trail gains elevation as you make your way along the Langtang Khola, first through forests of oak and rhododendron and then bamboo forests on the higher reaches of the trail. Traveling through Langtang (3,430m/11,253ft), you will reach the Langtang valley and the friendly Sherpa village of Kyanjing Gompa (3,870m/12,697ft). In Kyanjing Gompa you will experience the spiritual lifestyle of dedicated Buddhist monks who perform their rituals in a beautiful Monastery dating back to circa 1300 A.D. Early in the morning you will ascend Tserko Ri (5,000m/16,404ft) for tremendous view of the Langtang Lirung (7,200m/23,622ft) range. A short hike will also be taken to a magnificent glacial moraine (4,300m/14,107ft), which can be climbed depending on the time factor and offers more spectacular views of Langtang Lirung and the foot of one of its major glaciers. There will also be the opportunity of visiting a traditional cheese factory, where the produce is manufactured by hand. Once in Chadan Bari (3,330m/10,925ft), having traveled through Lama Hotel, you can relish magnificent views of the towering snow-covered Ganesh Himal (7,600m/24,934ft) and Langtang -II (7,227m/23,711ft) peaks. If lucky you might be able to spot the shy Red Panda that inhabits the Langtang region. Moving on to Gosainkund, watch the sun rise over a multitude of glistening Lakes of this sacred pilgrimage site. It is believed that Lord Shiva created the holy lake with his trident. After Laurebinayak pass (4,609m/15,121ft) you will also trek through some beautiful rice terraces and a number of splendid Buddhist monasteries around the delightful villages of Tarke Gyang and Sermathang (2,621m/8,599ft), before heading back to Kathmandu.

Outline Itinerary

Day 01: Arrival in Kathmandu (1,300m/3,280ft)
Day 02: Kathmandu
Day 03: Kathmandu-Syabrubesi: 8 hours by bus
Day 04: Syabrubesi-Lama Hotel: 5-6 hours
Day 05: Lama Hotel- Langtang: 5- 6 hours
Day 06: Langtang – Kyanjin Gompa: 4-5 hours
Day 07: Kyanjin Gompa: explore day
Day 08: Kyanjin Gompa- Lama Hotel: 5-6 hours
Day 09: Lama Hotel – Thulo Syabru: 5-6 hours
Day 10: Thulo Syabru- Shin gomba: 3-5 hours
Day 11: Shin gomba- Gosainkunda: 5-6 hours
Day 12: Gosainkunda- Gopte: 6-8 hours
Day 13: Gopte- Malemchigaon: 6-7 hours
Day 14: Malemchigaon – Tarke Gyang: 5-7 hours
Day 15: Tarke Gyang- Sermathang: 3-5 hours
Day 16: Sermathang- Melamchi Puul Bazaar -Kathmandu : 3-4 hours; 2 hour bus
Day 17: Farewell Friend

Physical Condition & Experience Requirements

Our Langtang, Gosainkunda & Helambu Trek is moderate trek suitable for passionate walkers who have ability to walk at least 5-6 hours a day with a light day pack. Some days, you might even need to walk little more hours too. Walking in higher altitude is physically demanding than walking in the lower altitudes; however, if you are in excellent health with average physical fitness and have positive attitude, self confidence and strong determination, you can accomplish the Langtang, Gosainkunda & Helabmu trek successfully. Exercising and jogging regularly for some weeks prior of the trip is good idea to enhance your strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. It is vital that you consult with your doctor before you decide and set up for the Langtang Sanctuary Trek. Participants with pre-existing medical conditions such as heart, lung, and blood disease should inform HGT before booking the trek.

A Typical Day On The Trail…

Soon after first light your Sherpa knocks on your door and offers you a cup of warm tea with a smile. After freshening and finishing up your tea, you pack your bags and assemble in the dining hall for a hearty breakfast before setting off on the day`s trek. After approximately 2-3 hours of trekking you take a break for lunch somewhere in the trail. After a relaxing lunch, you typically spend around 2-3 hours or even more sometimes on the trail before reaching your stopping point. Throughout the day, you will take frequent rest beaks and take time to admire the fascinating mountains views. You take plenty of pictures of yourself with incredibly panoramic mountains, rivers, landscapes, prayer flags, temples, shrines, cairns, monasteries, etc. Once you arrive at your teahouse, you take a brief rest, shower, and have a light snack with tea or coffee. If you are so inclined, you may take a short walk through the village and surrounding neighborhood. After checking into your room you have time to read or chat with fellow trekkers and your Himalayan Glacier crew. Following a warm dinner in a cozy dining hall your trek leader briefs you on the next day`s itinerary. You place your order for breakfast which allows your guide to have everything ready for you for the next morning. Extra time can be spent reading, enjoying some drinks or playing cards. Your Himalayan Glacier crew loves to teach various Nepali card games as well as learning new Western games. Finally, it`s off to bed for a well earned night`s rest before starting all over again the next day.

Best Season

Autumn (mid Sept to mid Dec) and Spring(March to May) are the best seasons for the Langtang, Gosainkunda and Helambu Trek. The weather is sunny and warm, with outstanding views but the nights are little cold. Winter (Dec, Jan, Feb) is also good for Langtang, Gosainkunda and Helambu Trek although it will be little colder.
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